energy exercise
To feel energy through your hands
This exercise is to explore the ideas of tuning into universal energy. We all yearn to understand more about life, the universe and everything! My understanding is helped by feeling energy running through my hands and seeing the effect it has when channelled. See: Universal energy.
Good for energizing the self, or sending support to specific people, places or situations. You may use it to help whatever circumstances would benefit from healing or energising.
Sit comfortably for a few moments, take a few deep breaths and relax.
Imagine, and or visualise a pillar of white light coming in through the top of your head and then flowing through your body. Then feel the power of the earth flowing into your body through your feet, and mingling with the pillar of light and both flowing as one. Then feel earth energy flow to sky and sky to earth through your body.
By sitting for a few minutes like this you can energize yourself very effectively.
Hold your hands with the fingertips together, your thumbs tucked in and your palms slightly cupped.
Visualise a ball of energy forming in your hands. Notice what you feel. Feel the ball of energy growing: it may feel tingly, warm or pulsating. Play with this feeling. "Feel" the ball of energy you have created.
You can now decide what to do with this energy, if you have an ache or pain, put the ball of energy on it, leave your hands there for a moment, feel the energy running through you hands as you place them on your body.
If you choose to send it out to any person, place or thing, take a picture in your mind's eye of where or what you have decided. Consciously send the ball of energy you have created to that place, with your highest and most loving intention.
Sit with that thought for a moment, see and experience your highest vision manifest and present, imagine it energized, notice how you are feeling, hopefully calm and collected. May this or something better manifest in the highest good of all concerned~ Thank you.
The action of giving thanks and so acknowledging that we are part of something beyond our understanding is very empowering.